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Heidemarie Couch, CIV
Rebecca Koch catches her breath after a workout at Crossfit Syndicate June 19, 2014. The training program at Crossfit Syndicate combines the most effective training methods of Olympic Weightlifting, Gymnastics, and Kettlebell training performed at high intensity to produce fitness resutls. (U.S. Air Force photo by Senior Airman Gustavo Castillo/Released). Original public domain image from Flickr
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