"Share The Meat" recipes. For a coast to coast favorite and a vitamin-rich meatless dish, bake a bean loaf as you would a meatloaf. The ingredients are simple: three cups of cooked beans, one onion, one-half cup of milk (water or liquid from the beans can be substituted), one egg (beaten), one cup of bread crumbs, chopped celery, salt, pepper, and, if you like, herbs. Sourced from the Library of Congress.