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Rebecca Koch adds weight to a bell bar before performing a power snatch exercise at Crossfit Syndicate June 18, 2014.

The training program at Crossfit Syndicate combines the most effective training methods of Olympic Weightlifting, Gymnastics, and Kettlebell training performed at high intensity to produce fitness resutls. (U.S. Air Force photo by Senior Airman Gustavo Castillo/Released). Original public domain image from Flickr

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Rebecca Koch adds weight to a bell bar before performing a power snatch exercise at Crossfit Syndicate June 18, 2014.

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